Benefits of yoga

Through tried and tested techniques distilled over thousands of years, yoga provides a holistic way to overall health and happiness.

Physical benefits include strength, stability, flexibility and joint mobility. Yoga also improves the functioning of internal organs and systems, including the circulatory system, respiratory system, digestive system, nervous system, and detoxification systems (egs: liver and kidneys).

Mentally, yoga cultivates concentration and discernment, patience and determination, confidence and humility. At Ziva, we focus hugely on breath, using it as key connector between mind and body. The idea is that mind and breath are inextricably linked – For example, stress results in short, irregular breaths, while calm may be associated with deeper, more even breathing. Through yoga we learn to control the breath as a means of controlling the fluctuating states of mind (vritti).

At Ziva Yoga, we offer a wide range of classes to suit your practice.



More fluid sequences. Focus is on movement. An energizing experience.
(Also available in Hot)


Build better mind-body awareness with our Hatha-Vinyasa series.
Level 1: Explore foundational shapes and movements in yoga poses.
Level 2: Refine your awareness with more intermediate poses.
Level 3: Challenge yourself with two peak poses, including one inversion.

Hot Classic

Fixed series of 26 poses from the original hot yoga.

Yoga Basics

Introduction to yoga asana. Great for first timers! (Beginner-friendly)


Passive, long-hold poses focused on stretching deep connective tissue in the body. (Beginner-friendly)

Yoga Reset

Use key alignment in yoga poses to release patterns of pain and return the body to anatomical neutral. (Beginner-friendly)

Inside Flow

Flow-based class connecting breath, movement and music.