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Benefits of yoga

Through tried and tested techniques distilled over thousands of years, yoga provides a holistic way to overall health and happiness.

Physical benefits include strength, stability, flexibility and joint mobility. Yoga also improves the functioning of internal organs and systems, including the circulatory system, respiratory system, digestive system, nervous system, and detoxification systems (egs: liver and kidneys).

Mentally, yoga cultivates concentration and discernment, patience and determination, confidence and humility. At Ziva, we focus hugely on breath, using it as key connector between mind and body. The idea is that mind and breath are inextricably linked – For example, stress results in short, irregular breaths, while calm may be associated with deeper, more even breathing. Through yoga we learn to control the breath as a means of controlling the fluctuating states of mind (vritti).

At Ziva Yoga, we offer a wide range of classes to suit your practice.



More static poses. Focus is on alignment. A grounding experience.
(Also available in Hot)


More fluid sequences. Focus is on movement. An energizing experience.
(Also available in Hot)


Level 2. Good understanding of basic poses and sequences required. Focus is on more intermediate asana. (Students are encouraged to attend Hatha and Vinyasa classes first before attempting Hatha-Vinyasa)

Hot Classic

Fixed series of 26 poses practiced in a heated room. The original hot yoga. (Beginner-friendly)


Introduction to fundamental poses and sequences. Sets the foundation for Hatha and Vinyasa classes. (Beginner-friendly)


Passive, long-hold poses focused on stretching deep connective tissue in the body. (Beginner-friendly)

Yoga Therapy

Use key alignment in yoga poses to release patterns of pain and return the body to anatomical neutral. (Beginner-friendly)

Forrest Yoga

Hatha based class exploring self-healing through poses and breath work developed by Ana T. Forrest. (Beginner-friendly)

Core Class

Core strengthening for ease of posture on and off the mat. (Beginner-friendly)