Hatha
More static poses. Focus is on alignment. A grounding experience.
(Also available in Hot)
Classes
Benefits of yoga
Through tried and tested techniques distilled over thousands of years, yoga provides a holistic way to overall health and happiness.
Physical benefits include strength, stability, flexibility and joint mobility. Yoga also improves the functioning of internal organs and systems, including the circulatory system, respiratory system, digestive system, nervous system, and detoxification systems (egs: liver and kidneys).
Mentally, yoga cultivates concentration and discernment, patience and determination, confidence and humility. At Ziva, we focus hugely on breath, using it as key connector between mind and body. The idea is that mind and breath are inextricably linked – For example, stress results in short, irregular breaths, while calm may be associated with deeper, more even breathing. Through yoga we learn to control the breath as a means of controlling the fluctuating states of mind (vritti).
At Ziva Yoga, we offer a wide range of classes to suit your practice.
Vinyasa
More fluid sequences. Focus is on movement. An energizing experience.
(Also available in Hot)
Hatha-Vinyasa
Build better mind-body awareness with our Hatha-Vinyasa series.
Level 1: Explore foundational shapes and movements in yoga poses.
Level 2: Refine your awareness with more intermediate poses.
Level 3: Challenge yourself with two peak poses, including one inversion.
Hot Classic
Fixed series of 26 poses from the original hot yoga.
Yoga Basics
Introduction to yoga asana. Great for first timers! (Beginner-friendly)
Yin
Passive, long-hold poses focused on stretching deep connective tissue in the body. (Beginner-friendly)
Yoga Reset
Use key alignment in yoga poses to release patterns of pain and return the body to anatomical neutral. (Beginner-friendly)
Inversions
Approaching inversions in a safe and systematic manner. (Recommended for students with a regular practice)
Arm Balances
Approaching arm balances in a safe and systematic manner. (Recommended for students with a regular practice)
Inside Flow
Flow-based class connecting breath, movement and music.
Yin Yang
Energizing Yang sequence followed by a soothing Yin practice. (Beginner-friendly)