Happenings
Handstand Workshop w Razif
Join us on 9th October, Saturday for a handstand workshop with the indomitable Razif (@razpec).
In this workshop, we will explore key alignment principles for handstand, while also assessing common mobility dysfunctions and how to overcome them.
Learn key drills and exercises for kicking up into a handstand efficiently, rebalancing skills to stay inverted longer, and how to bail out safely.
Gain the body intelligence and confidence necessary for an independent handstand practice.
Details:
9th October, Saturday
12pm – 130pm
2 class credits or $45 for drop-in
Book via Mindbody
Mixed level workshop – for best experience, participants should be able to hold high plank + downdog for at least 1 minute.
Payment via Paynow to UEN201400440G.
Root Down-Rise Up 200HR Yoga Teacher Training
9 Apr – 5 June 2022
Our next yoga teacher training will be from 9 Apr to 5 June 2022. Join us and take a deep dive into the roots and rise of yoga.
Explore yoga’s deeper aims + cutting-edge biomechanics in contemporary practice. At the same time, learn how to integrate both to create a wonderfully authentic modern yoga practice for you and your future students. With over a decade of teaching experience, let Faiz + Yihan show you tried and tested techniques for creating effective and meaningful sequences.
For enquiries, please email us at askzivayoga@gmail.com or whatsapp at 81634827.
Keep an eye out for our Open House dates to find out more!
Root Down-Rise Up 200HR Yoga Teacher Training
9 Apr – 5 June 2022
Our next yoga teacher training will be from 9 Apr to 5 June 2022. Join us and take a deep dive into the roots and rise of yoga.
Explore yoga’s deeper aims + cutting-edge biomechanics in contemporary practice. At the same time, learn how to integrate both to create a wonderfully authentic modern yoga practice for you and your future students. With over a decade of teaching experience, let Faiz + Yihan show you tried and tested techniques for creating effective and meaningful sequences.
For enquiries, please email us at askzivayoga@gmail.com or whatsapp at 81634827.
Keep an eye out for our Open House dates to find out more!
Virtual Workshop
“Finding Your Wheel”
Backbends can be intimidating for many of us, especially complex ones like wheel. It doesn’t have to be if we reframe what it means to be flexible.
In this virtual workshop, we will deconstruct the wheel pose to understand what are the fundamental muscular actions needed for a stable + sustainable backbend practice.
Explore
– how to mobilize the shoulders, spine and hips with targeted movement drills.
– what muscles to engage + how to recruit them for a sustainable backbend practice.
– variations of wheel to gain a deeper understanding of your practice + body awareness.
Details:
9th Aug, Monday
1030am to 12pm
$20, Zoom
Virtual workshop is up for booking on Mindbody, click on ‘book now’ button to get you there!
Some yoga experience would be helpful for those attending the workshop.
Payment via Paynow to UEN201400440G.
-
Handstand Workshop w Razif
Join us on 9th October, Saturday for a handstand workshop with the indomitable Razif (@razpec). In this workshop, we will…
-
Root Down-Rise Up 200HR Yoga Teacher Training
9 Apr – 5 June 2022 Our next yoga teacher training will be from 9 Apr to 5 June 2022.…
-
Root Down-Rise Up 200HR Yoga Teacher Training
9 Apr – 5 June 2022 Our next yoga teacher training will be from 9 Apr to 5 June 2022.…
-
Virtual Workshop
“Finding Your Wheel” Backbends can be intimidating for many of us, especially complex ones like wheel. It doesn’t have to…
-
-