Happenings

Root Down-Rise Up 200HR Yoga Teacher Training

16 Oct – 11 Dec

We are so proud to announce that we’ll be doing our first ever teacher training this October! Join us and take a deep dive into the roots and rise of yoga.

Explore yoga’s deeper aims + cutting-edge biomechanics in contemporary practice. At the same time, learn how to integrate both to create a wonderfully authentic modern yoga practice for you and your future students. With over a decade of teaching experience, let Faiz + Yihan show you tried and tested techniques for creating effective and meaningful sequences.

For enquiries, please email us at askzivayoga@gmail.com or whatsapp at 81634827.

Keep an eye out for our Open House dates to find out more!

Virtual Workshop

“Finding Your Wheel”

Backbends can be intimidating for many of us, especially complex ones like wheel. It doesn’t have to be if we reframe what it means to be flexible.

In this virtual workshop, we will deconstruct the wheel pose to understand what are the fundamental muscular actions needed for a stable + sustainable backbend practice.

Explore
– how to mobilize the shoulders, spine and hips with targeted movement drills.
– what muscles to engage + how to recruit them for a sustainable backbend practice.
– variations of wheel to gain a deeper understanding of your practice + body awareness.

Details:
9th Aug, Monday
1030am to 12pm
$20, Zoom

Virtual workshop is up for booking on Mindbody, click on ‘book now’ button to get you there!

Some yoga experience would be helpful for those attending the workshop.
Payment via Paynow to UEN201400440G.

XX BLOCK PARTY BY ZIVA YOGA

MUSIC. MUNCHIES. YOGA. SUNDAY MARKET.
GOOD VIBES ONLY.

In conjunction with International Woman’s History Month, we’re celebrating the XX chromosome and everyone’s invited!

There’ll be a Sunday market featuring straight-up woman power. Live music by amazing songstresses. Refreshments by girlbosses of The Black Hole Group. Yoga by our female-strong team.

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PARTY PLAN
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► YOGA
10-11am Hot Classic with Yihan @hanistryingtoteachyoga
1130-1230pm Yin with Tricia @tkyta
Classes can be booked via our schedule page.
(Classes are donation based. 100% goes to charity)

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► SUNDAY MARKET
– Nomi & Co. @nomiandco
– Bamboo Straw Girl @bamboostrawgirl
– The Moon SG @themoonsg
(20% of sales goes to charity)

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► MUNCHIES
– Fresh coffee and açaí bowls by Hayley and Norish, managers of The Black Hole Group @theblackholegroup
(20% of sales goes to charity)

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► MUSIC curated by BABA & BUBU (@fauxe_91 + @porkjaw)
2.00pm Akid Amir @akidamir
2.45pm Fym Summer @fymsummer
3.30pm Yuresh @reshhyy
4:15pm Namie @namierasman
5:00pm Deborah & Rupak (@deborahemmanuel + @mantravine)
(any spare change found around the musicians goes to charity too)

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PARTY CHARITY
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The only thing better than a good party is a good party for a good cause.

All donations raised go to Daughters Of Tomorrow. They’re one of those “teach a woman to fish” type charities, supporting underprivileged women in their back-to-work journeys. Visit daughtersoftomorrow.org for more info, or come down next Sunday to chat with them in person (a couple of DOTpreneurs will be setting up a stall too, wut wut!).

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PARTY PLACE
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Location: Ziva Yoga, 10 Seng Poh Road S(168895)
Time: 12-6pm (yoga classes earlier)