yoga?

More fluid sequences. Focus is on movement. An energizing experience.
(Also available in Hot)

Build better mind-body awareness with our Hatha-Vinyasa series.
Level 1: Explore foundational shapes and movements in yoga poses.
Level 2: Refine your awareness with more intermediate poses.
Level 3: Challenge yourself with two peak poses, including one inversion.

Fixed series of 26 poses from the original hot yoga.

Introduction to yoga asana. Great for first timers! (Beginner-friendly)

Passive, long-hold poses focused on stretching deep connective tissue in the body. (Beginner-friendly)

Use key alignment in yoga poses to release patterns of pain and return the body to anatomical neutral. (Beginner-friendly)

Approaching inversions in a safe and systematic manner. (Recommended for students with a regular practice)

Approaching arm balances in a safe and systematic manner. (Recommended for students with a regular practice)

Flow-based class connecting breath, movement and music.

Energizing Yang sequence followed by a soothing Yin practice. (Beginner-friendly)