Different ways to move for the different seasons in your life.
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Cosy down and unwind with nourishing, long-hold poses that focus on stretching deep connective tissue in the body.
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An introduction to the key fundamentals of asana and alignment to help create a solid and safe foundation for the rest of your yoga journey. Great for first-timers and refreshers alike!
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One of our gentler and most-loved classes – for good reason! Find spaciousness by using key alignment in yoga poses to release patterns of pain and return the body to anatomical neutral.
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Mobilize sticky parts of the body through effective, targeted yoga poses and stretches.
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The series that started it all. A dynamic blend of fluid transitions and longer holds to leave you feeling grounded and invigorated.
Level 1: Explore foundational shapes and movements.
Level 2: Refine awareness and build strength and balance with more intermediate poses.
Level 3: Experiment with more complex sequences that include multiple peak poses and inversions.
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The traditional hot yoga series, with none of the power trips. A fixed sequence of 26 poses to turn your temperature – and spirits – up.
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Come alive with energetic and creative sequences where poses transition seamlessly from one to the next – with your breath as a trusted guide.
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Breathwork + Movement + Meditation. Designed to help you release deep-rooted stress and create space. Perfect for anyone looking to expand their yoga practice beyond asana.
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A great complement to any asana (movement) practice! We begin each 10- to 20-minute guided meditation with helpful tips that are easy to follow – whether you’re just starting out or already well on your meditation journey.
“Yoga helps me focus on my breathing and brings me back to the present moment .”
OLIVIA, Ziva Yoga member
