Yihan
Yihan’s classes:
Yihan’s very first yoga experience was a full-length 90-minute Hot Classic class which she took to complement her running regime. What she remembered (despite being a tired and sweaty mess) was a sense of rejuvenation that spurred her to explore yoga further. This led her to Lynn and Sumei of Space and Light Yoga, her wonderful teachers who showed her how the practice can be a life-changing experience.
A firm believer in setting the foundation in yoga, Yihan often asks that students not rush through their practice for the sake of collecting asanas. She encourages them to put in the work without attaching the value of their practice to their abilities. She hopes students are able to acquire a keen understanding of their own practice without draining themselves unnecessarily. Yoga should nourish and enliven their lives so it becomes a sustainable and lifelong practice
-
Mobilize sticky parts of the body through effective, targeted yoga poses and stretches.
-
Breathwork + Movement + Meditation. Designed to help you release deep-rooted stress and create space. Perfect for anyone looking to expand their yoga practice beyond asana.
-
The series that started it all. A dynamic blend of fluid transitions and longer holds that invigorate and ground the soul. In level 1, we explore foundational shapes and movements.
-
The traditional hot yoga series, with none of the power trips. A fixed sequence of 26 poses to turn your temperature – and spirits – up.
-
Your dose of Vitamin C. Come alive with energetic and creative sequences where poses transition seamlessly from one to the next – with your breath as a trusted guide.
