"Sound...deeply touches and transforms us on the emotional and spiritual planes."
In this 60-minute soundbath, you’ll be guided into deep relaxation through the soothing vibrations of full moon Tibetan bowls and chimes.
The session begins with a short introduction to sound therapy, its benefits and how sound vibrations influence our brainwave states to bring about calm, clarity and renewal.
This is your invitation to pause, be held in sound – and remember the harmony that already lives within you.
Say hi to Sophia
Sophia’s yoga journey began in 2019 with a strong foundation in Hatha yoga, focusing on alignment. As her practice deepened, she found her heart drawn to the gentle embrace of both yin and restorative yoga, which spoke to her soul with their powers of stillness and reflection.
Beyond the mat, Sophia is also a mindfulness coach and sound healing practitioner. As part of her own healing journey, she founded the coaching platform A Gentle Pace to uplift individuals who are on their unique paths to mental and physical well-being.
Sophia hopes that her heart-centered approach can gently guide others towards moments of pause and help them rediscover the light within themselves.
**For peace of mind, we encourage practitioners with health conditions including but not limited to pregnancy, hearing-induced sensitivities (e.g. migraines or epilepsy), medical implants (e.g. pacemakers, stents) and recent surgeries to consult their doctors before signing up. If you have questions about whether the class is right for you, feel free to contact us via DM or info@zivayoga.com.sg!